Something I haven’t emphasized so far, (but if you look back at the Tips and Suggestions you will notice it is there) is the inclusion of Protein in each meal and snack in addition to fiber.
??ng k? hb88 Feel the connection from your lower dantian to the top of your head, your crown point. Imagine a string attached to the top of your head drawing your spine upright.
Ensuring sufficient intake of iron and calcium are important tips during pregnancy too. You will need much more iron when you are pregnant. Iron is required for making hemoglobin, the protein in red blood cells that carries oxygen. Extra iron is needed for your growing baby and placenta.
hb88au Of course, I am being somewhat sarcastic, but my point would be that everyone is different and not all will respond the same to any given program. Still, you would think that there should be some basic ground rules that apply to everyone.
khuy?n m?i hb88 All 3 of these woolly mammoths masquarading as human beings consume in excess of 500 grams of protein per day by my rough estimates. Wow. But beyond the practical issue of eating a lot of protein for the rest of us mortals, do we really need it? What is the scientific basis behind that practice of getting enough protein in a day to sustain a small village for a week?
Some foods that contain high-quality protein are milk, eggs, fish and shrimp, lean meat, soybeans, and so on. Beef is an excellent source of high quality protein. Beef contains iron which is a blood-building mineral that helps in formation of red blood cells, and maintains normal blood flow in arteries. Also contains vitamin B6 and B12. This is beneficial to your body.
What amounts should you be eating? As a guide line recent studies recommend 100g of protein for women and 150g of protein for men per day. A great way of introducing extra protein into your diet is by using protein meal replacement products in the form of shakes or bars. Balance your meals out with the right amount of fats and carbs. Focus on the low GI carbs as they have slow releasing energy and are lower in sugar.