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5 Steps to Increase Body Immunity

slot deposit 10 ribu – Body immunity is like a “defense fortress” that needs to be kept strong and maintained, if you want to avoid the threat of disease. Moreover, the COVID-19 pandemic has not shown any signs of ending and we must adapt to doing activities as usual while still paying attention to health. In addition to implementing prevention protocols, it is also important to increase body immunity, so that it is not easily attacked by disease.

So, how do you increase your body’s immunity? The key is to adopt a healthy lifestyle. For example, eating a balanced nutritious diet, exercising regularly, getting enough rest, and taking additional supplements that can increase your body’s immunity, such as vitamin C. For more details, see the following discussion until the end, okay!

Here’s How to Increase Body Immunity

Explaining further about the points mentioned above, the forms of implementing a healthy lifestyle that can be done to increase the body’s immunity are:

1. Eat a lot of vegetables and fruits

According to Yufang Lin, MD, an integrative medicine physician at the Cleveland Clinic in Ohio, eating plant-based foods like vegetables and fruits can help keep your immune system functioning properly. The reason is, vegetables and fruits contain lots of vitamins and minerals, which can help your immune system and organs function properly. In addition, brightly colored fruits and vegetables indicate high antioxidant content, where antioxidants play a role in fighting free radicals that can damage your immune cells.

In addition, consuming spices such as cloves, ginger, and cumin can also help the body fight infections, because of the antiviral and antimicrobial properties contained in them. So, make sure there are always vegetables, fruits, and spices in your daily menu, okay!

2. Exercise regularly

According to a review published in Frontiers in Immunology, regular exercise can reduce the risk of chronic diseases (such as obesity, diabetes, and heart disease), as well as infections caused by viruses and bacteria. So, make sure to make time to exercise every day, if you want to maintain your body’s immunity.

3. Get enough quality sleep

Basically, the body can heal and regenerate when sleeping. That is why sufficient and quality sleep is very important to boost the body’s immunity. If you do not get enough sleep, the body’s immunity will be disturbed and cannot function optimally.

4. Avoid Cigarettes and Alcohol

The habit of smoking and consuming alcohol can disrupt the body’s immune function. Not only that, active smokers also have a high risk of experiencing lung infections, such as bronchitis and pneumonia. If you also like to consume alcohol, the risk of getting a lung infection will be even greater.

5. Take Vitamin C Supplements

In some conditions, vitamin intake from food alone cannot meet the body’s daily needs. One vitamin that should not be deficient in intake is vitamin C. According to a review published in the journal Nutrients, a lack of vitamin C can reduce the body’s immunity to the point of being susceptible to disease infection.